Sun, Feb 28 | Online Zoom Classroom

Mind & Body Wellness for Females Aged 15-18 at 5PM

Registration is Closed

Time & Location

Feb 28, 1:00 PM
Online Zoom Classroom

About the Event

Come and take part in a female fitness session that focuses on both body and mind with the goal of strengthening your physical and mental wellbeing.

Each session starts with a wellness check-in to see how everyone’s week has been. We then get our bodies moving and hearts pumping with a fun full body workout that will positively impact your energy levels and how you feel. Lastly, we slow things down, take some deep breaths and end with a relaxing stretch, so that you leave feeling a positive impact on your physical, mental and emotional wellbeing.

The session lasts 50 minutes and is a combination of discussion and activity, with a big focus on strengthening your mind and body to promote physical and mental well-being. These Mind and Body Wellness sessions for We Are Real project, brought by Motiv8 Sports and Fitness under the Girls Unite programme, funded by Sported UK.

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ZNANIYE FOUNDATION

ACCOUNT NUMBER: 30049691

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Znaniye Foundation delivers services, a wide range of projects and educational programmes to children, youth and families in the various boroughs of London. We recognise the importance of supporting these children and young people to reach their potential, to encourage their self-expression, and to build social interaction and community integration in safe, friendly and stimulating environments.