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Wed, 27 Jan


Online Zoom Classroom

Mind & Body Wellness for Females Aged 15-18 at 5PM

These Mind and Body Wellness sessions for We Are Real project, brought by Motiv8 Sports and Fitness, will be a mix of well-being discussions and activities to help support mental and physical well-being. Sessions are for Females ONLY.

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Mind & Body Wellness for Females Aged 15-18 at 5PM
Mind & Body Wellness for Females Aged 15-18 at 5PM

Time & Location

27 Jan 2021, 17:00

Online Zoom Classroom

About the Event

I believe we can always find ways to be the best version of ourselves, no matter what is happening around us.

Mind & Body Wellness Sessions, every Wednesday with Lisa, will consist of meaningful discussions about things that impact you, such as your wellbeing, mindset, motivation and resilience.

After our discussion, we will slow things down, take some deep breaths and relax whilst we go through some light stretches, yoga poses, mindfulness or meditation, so that you leave feeling a positive impact on your physical, mental and emotional wellbeing.

The session lasts 50 minutes and is a combination of discussion and activity, with a big focus on strengthening your mind and body to promote physical and mental well-being.


  • Lesson Admission

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