Sun, 25 Apr | Online Zoom Classroom

Mind & Body Wellness Female Fitness Session for Ages 11-16 at 10AM

Registration is Closed
Mind & Body Wellness Female Fitness Session for Ages 11-16 at 10AM

Time & Location

25 Apr, 10:00
Online Zoom Classroom

About the Event

Come and take part in a female fitness session that focuses on both body and mind with the goal of strengthening your physical and mental wellbeing.

Each session starts with a wellness check-in to see how everyone’s week has been. We then get our bodies moving and hearts pumping with a fun full body workout that will positively impact your energy levels and how you feel. Lastly, we slow things down, take some deep breaths and end with a relaxing stretch, so that you leave feeling a positive impact on your physical, mental and emotional wellbeing.

The session lasts 50 minutes and is a combination of discussion and activity, with a big focus on strengthening your mind and body to promote physical and mental well-being. These Mind and Body Wellness sessions for We Are Real project, brought by Motiv8 Sports and Fitness under the Girls Unite programme, funded by Sported UK.

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