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Mind & Body Wellness Female Fitness Session for Ages 11-16 at 1PM

Sun, 04 Apr

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Online Zoom Classroom

Come and take part in a female fitness session that focuses on the goal of strengthening your physical and mental wellbeing.

Registration is Closed
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Mind & Body Wellness Female Fitness Session for Ages 11-16 at 1PM
Mind & Body Wellness Female Fitness Session for Ages 11-16 at 1PM

Time & Location

04 Apr 2021, 13:00

Online Zoom Classroom

About the Event

Come and take part in a female fitness session that focuses on both body and mind with the goal of strengthening your physical and mental wellbeing.

Each session starts with a wellness check-in to see how everyone’s week has been. We then get our bodies moving and hearts pumping with a fun full body workout that will positively impact your energy levels and how you feel. Lastly, we slow things down, take some deep breaths and end with a relaxing stretch, so that you leave feeling a positive impact on your physical, mental and emotional wellbeing.

The session lasts 50 minutes and is a combination of discussion and activity, with a big focus on strengthening your mind and body to promote physical and mental well-being. These Mind and Body Wellness sessions for We Are Real project, brought by Motiv8 Sports and Fitness under the Girls Unite programme, funded by Sported UK.

Tickets

  • Lesson Admission

    £0.00
    Sale ended

Total

£0.00

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